Free State's Alicia Valencia on her 3200-meter run: "... had nothing left ..." play (39 seconds; 612 k)

Free State's Alicia Valencia on what she needs to work on: "... run how I feel ..." play (13 seconds; 216 k)

Free State's Alicia Valencia on her time: "... kind of disappointed ..." play (23 seconds; 368 k)

Free State's Alicia Valencia on leading the pack: "... set out to get away ..." play (15 seconds; 244 k)

Free State's Aaron Trent on his 3200-meter run: "... always room for improvement ..." play (19 seconds; 312 k)

Free State's Aaron Trent on the 4xMile relay: "... wanted to do better ..." play (23 seconds; 368 k)

Free State's Danny Schneider on his performance in the distance medley: "... luckily I held on." play (27 seconds; 428 k)

Free State coach Steve Heffernan on Valencia's performance: "I was pleased ..." play (57 seconds; 292 k)

Free State coach Steve Heffernan on the 4xMile relay: "... weren't on their A-game ..." play (25 seconds; 392 k)

Lawrence High's Chelsey Ornburn on her performance on the pole vault: "... like really good competition ..." play (22 seconds; 356 k)

Lawrence High coach Scott Stidham on today's events: "... finished higher than what we were supposed to ..." play (49 seconds; 780 k)